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As I write this on my back porch in the dawn, I notice a faint, crisp breeze moving over me and subtle shifts of color in the leaves. The evenings grow darker sooner, and pumpkin spice is back in stores. November is here. This bittersweet mix of summer ending and autumn  beginning brings a wave of nostalgia, making it a natural time for gentle reflection. Just as the seasons shift, we can soften into letting go, practicing forgiveness, and beginning anew . What Is Ho‘oponopon

Curious what to expect in couples therapy? Learn what actually happens in sessions, how the process works, and what makes therapy effective for lasting change.

When physical intimacy fades, many couples quietly start to wonder what it means. Is something wrong with us? Has the love changed? The truth is, a sexless relationship  is more common than people think — and it’s rarely just about sex. Desire and intimacy are deeply tied to how emotionally safe we feel with our partner. When stress, resentment, or unresolved pain build up, the nervous system naturally shifts into self-protection mode. Instead of openness, we guard ourselves,

Discover how conflict resolution in relationships starts with empathy and emotional awareness, not quick fixes or winning arguments.

Feeling like roommates instead of partners? Learn how Santa Monica couples therapy helps couples bridge emotional distance and rebuild connection.

Have you ever wondered why you crave closeness while your partner pulls away or vice versa? Understanding attachment styles in relationships  offers a compassionate framework for why we love, argue, and protect ourselves the way we do. Attachment theory suggests that our earliest experiences with caregivers teach us what to expect from closeness. Those patterns often carry into adult relationships: Anxious attachment  tends to seek reassurance and fears disconnection. Avoidan

Healing from infidelity takes time and care. Discover how Santa Monica couples therapy supports partners in processing betrayal and rebuilding emotional safety.

Every couple struggles with communication at some point. Maybe you keep talking in circles, or every attempt at resolution turns into misunderstanding or defensiveness. When we talk about communication problems in relationships , we’re really talking about what happens underneath the words. Often, each partner is fighting for something that feels vital (validation, reassurance, belonging) but those needs get buried under frustration or fear. One person might push for answers

Tired of repeating the same fights? Learn how Santa Monica couples therapy can help you and your partner understand the deeper patterns beneath recurring conflict.